The Impact Running Has on Muscles
There are two main reasons why people will run as a form of exercise. They generally run in order to burn fat and improve their cardio. However, running impacts the body in many ways, one area overlooked is the impact it has on muscles.
Running can definitely have an impact on the body, and it can be positive or negative depending on how you go about the process. When you are running, you will need to use the proper method of running that will improve and enhance you muscles in a positive manner.
When you run, you impact every muscle group in the body. Running does not just affect the legs as most assume. So when you run for your daily workout regimen, you will be developing your body as well. Your excess felt will melt away as well, because running has a tendency to shred fat like few other exercises can. This is the reason runners have such a great physique that is very desirable by many.
However, it is important to point out that when you overdo it with running, you can end up burning your own muscles as fuel. This means you will end up decreasing the amount of muscle mass you carry. Why does this occur? The reason is that when you run for too long of a duration or with too elevated of a heart rate, your body will opt to shift from primarily burning carbs and fat and into the realm of burning muscle.
When this happens, the result on a physique can be disastrous. Specifically, the runner can end up with a very thin physique with literally no muscle mass. Clearly, that is not the look people would want to embody in their appearance.
Of course, there are ways out there to avoid burning muscle when you run. First way being cutting the duration of your workouts. Also, training in aerobics heart rate stage opposed to anaerobic stage is advisable. This is a safer way to train since anaerobic training results in an incredibly high heart rate.
It is also advised that you increase your protein intake when doing a lot of running. Since muscle is a form of protein, adding protein will aid in ensuring muscle mass is maintained. Just do not overdo it with protein shakes since they have a high calorie count.
It also can’t hurt to add weightlifting to your workout routine. Since running burns muscle, you can always lift heavy weights to rebuild some of your lost muscle mass. You don’t even have to lift a huge amount, as even moderate amounts can deliver great results.
Cliff Pape is an elite Houston Personal Trainer who can give you quick and fast healthy results. Cliff has been a personal trainer for many years now and he will work with you in your exercise routine and diet in order to get in the best shape of your life. So follow the link to his site where you can get the body you have always desired! Fitness Trainer Houston
categories: Personal Trainer Houston,Houston Personal Trainer,Fitness Trainer Houston,Certified Personal Trainer Houston,Personal Trainer,Muscles,Running,exercise,health,fitness
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