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All professional golfers of the modern era have a staff of nutritionists, physiotherapists, mentors and their caddy working to make the most of the golfer’s capabilities on the course. The professional training regimen attempts to increase energy levels, strength and flexibility of the player. Amateurs do not have the disposable free time to complete the same level of off-course training, but they could still use the following key on-course performance approaches that the professionals use.

Hydration

If you follow a professional golfer as they play in competitions you will notice them drinking water throughout the round. They realize that if you begin to feel thirsty then this is a sign that your body is performing below par. The key point to taking water is to only take sips of water while golfing. The body digests water very quickly so only ever requires a small amount at a time.

You can choose to use other drinks that are high in sugars or caffeine but you should be aware that this causes peaks and valleys in blood sugar levels potentially causing similar peaks and troughs in the way you play (over hitting greens on one hole, short driving/putting on the next).

Nutrition

All top athletes rightly realize that the nutritional content of their food prior to and during a game of golf can strongly affect their energy levels and performance in a round. Professionals normally choose to take several small meals throughout a day in order to maintain a consistent energy level and rhythm. Prior to a round of golf a favorite choice would be a small pasta/chicken fillet meal.

While on the course, the caddy will ensure the energy levels will stay topped up with bananas or other fruit (bananas are favored for their slow energy release).

Stretches

All professional athletes and golfers use stretching techniques and exercises such as Pilates and Yoga to improve their flexibility and reduce the chances of muscle strain. Staying flexible in the core area (stomach and back) is essential to keeping the golf backswing consistent and reducing the risk of muscle strain.

The average golfer should complete some stretches of the lower back, legs & calves before a round of golf to warm up the muscles up and reduce the chance of the back/legs stiffening up thru the round.

Awareness

These pillars of sports performance are not ground breaking in what they advise. However, simply by being actively aware of what your body’s aches and pains are telling you while golfing should give you the chance to treat it in the next golfing round.

Being thirsty or becoming tired during a round are signs that you are not getting the water and food your body requires. Suffering body aches or pulling muscles are signs that your muscles are being over exerted and would benefit from some stretching exercises.

Trying to perfect your golf swing at the driving range is one way of improving your game, but you should also look to improve your golfing performance through the use of nutrition, hydration and stretches.

Discover the perfect golf swing at Stephen’s site http://www.perfectgolfswinghq.com which includes a review of the Simple Swing eBook by David Nevogt that has helped thousands of golfers.

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