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Volleyball is fun game whether you play indoor or on the beach. If you’re a volleyball player, you need to explore and control the game like the way you should. Besides basic skills and technique, you want to jump higher than your opponent to slam the ball or block your opponents shots.

These are some effective volleyball exercises to increase vertical jump up to twelve inches in just ten weeks or less. If you already jump high enough, you will not gain the full ten inches because your body is already at its maximum growing capacity.

The most typical exercises to increase vertical jump is bounds. You can perform this exercise by jogging at standard speed and then push off your right leg with an extend stride, while at the same time bring your left leg up at a 90 degree angle ( your thigh is meant to be parallel to the floor ). While your left leg is up, your right arm should form a 90 degree angle to give your body more momentum. Keep repeating this motion with other leg and continue for a distance of 40 to fifty meters long.

Squats are also critical exercises to increase vertical jump because it develop the hamstrings and glutes muscles. You have to do intense squat exercises with lower repetition and heavy weights. Generally, the weight should be heavy enough for you to only do four to six repetitions at a time, repeat this process for three to four times.

Remember you should keep your back straight while lowering your body down to a ninety degree angle and make efforts to have a spotter if you could.

One of the most important muscles that help you jump higher is the calves. You have to do a lot of calves raises, stair steppers, or perhaps single leg hopping exercises to extend vertical leap. While doing calve raises, you must stand on an edge ( either a stair step or a bench ), hold more heavy dumbbells to add more pressure to your muscles.

Single leg hopping is an exceedingly effective exercise to increase vertical jump and can simply be done by standing on one leg, jump off that leg forward and land on the same leg. This lets you train your entire leg and particularly your calves and shin muscles while using the other leg to gain balance to your entire body. Switch leg and repeat the method for four to 5 times.

For the best vertical leap training guide, check out Exercises to Increase Your Vertical or go to jumping exercises

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